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ENAMEL10
Rate your daily oral-care habits and tick any extra risk factors.
0–7 Low | 8–15 Moderate | 16–24 High Risk
1. Snack on sugary foods / drinks between meals?
2. Sip acidic beverages (soda, sports drinks, citrus water) throughout the day?
3. Brush teeth fewer than two times per day?
4. Skip daily flossing / interdental cleaning?
5. Experience dry-mouth regularly?
6. Had cavities filled in the last 3 years?
7. Notice white / brown spots near the gum-line?
8. Drink < 1 L (≈ 34 oz) of plain water per day?
9. Acid reflux or meds that increase acidity / dry-mouth?
10. Skip remineralising toothpaste / mouthwash?
11. Extra Risk Factors (tick any):